Meat

Beef

Ground beef

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 235.45 15.48 0.00 22.34 100g 277.00 18.21 0.00 26.28 1 portion ( yield from 1/2 lb raw meat ) 385.03 25.31 0.00 36.53 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 1 serving ( 3 oz ) 215.90 14.02 0.00 20.88 100g 254.00 16.50 0.00 24.56 1 loaf ( yield from 1 lb raw meat ) 721.36 46.86 0.00 69.75 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 1 patty ( yield from 1/4 lb raw meat ) 194.60 13.12 0.00 17.89 1 serving ( 3 oz ) 236.30 15.93 0.00 21.73 100g 278.00 18.74 0.00 25.56 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) 190.96 12.66 0.00 18.06 1 serving ( 3 oz ) 210.80 13.97 0.00 19.93 100g 248.00 16.44 0.00 23.45 Beef, ground, 75% lean meat / 25% fat, raw 100g 293.00 25.00 0.00 15.76 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 231.20 14.76 0.00 22.95 100g 272.00 17.36 0.00 27.00 1 portion ( yield from 1/2 lb raw meat ) 405.28 25.87 0.00 40.23 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 1 serving ( 3 oz ) 215.90 13.74 0.00 21.46 100g 254.00 16.17 0.00 25.25 1 loaf ( yield from 1 lb raw meat ) 784.86 49.97 0.00 78.02 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 1 patty ( yield from 1/4 lb raw meat ) 208.67 13.72 0.00 19.83 1 serving ( 3 oz ) 230.35 15.15 0.00 21.89 100g 271.00 17.82 0.00 25.75 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) 204.18 13.23 0.00 19.95 1 serving ( 3 oz ) 209.10 13.55 0.00 20.43 100g 246.00 15.94 0.00 24.04 Beef, ground, 80% lean meat / 20% fat, raw 100g 254.00 20.00 0.00 17.17 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 217.60 13.00 0.00 23.57 100g 256.00 15.30 0.00 27.73 1 portion ( yield from 1/2 lb raw meat ) 381.44 22.80 0.00 41.32 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 1 serving ( 3 oz ) 204.00 12.21 0.00 22.04 100g 240.00 14.36 0.00 25.93 1 loaf ( yield from 1 lb raw meat ) 741.60 44.37 0.00 80.12 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 1 patty ( yield from 1/4 lb raw meat ) 192.50 11.92 0.00 19.97 1 serving ( 3 oz ) 212.50 13.16 0.00 22.04 100g 250.00 15.48 0.00 25.93 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) 192.56 11.64 0.00 20.43 1 serving ( 3 oz ) 197.20 11.92 0.00 20.93 100g 232.00 14.02 0.00 24.62 Beef, ground, 85% lean meat / 15% fat, raw 100g 215.00 15.00 0.00 18.59 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 195.50 10.23 0.00 24.18 100g 230.00 12.04 0.00 28.45 1 portion ( yield from 1/2 lb raw meat ) 354.20 18.54 0.00 43.81 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1 serving ( 3 oz ) 181.90 9.44 0.00 22.63 100g 214.00 11.10 0.00 26.62 1 loaf ( yield from 1 lb raw meat ) 691.22 35.85 0.00 85.98 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 1 patty ( yield from 1/4 lb raw meat ) 177.94 9.62 0.00 21.41 1 serving ( 3 oz ) 184.45 9.97 0.00 22.19 100g 217.00 11.73 0.00 26.11 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) 173.40 9.08 0.00 21.43 1 patty ( yield from 1/4 lb raw meat ) 175.44 9.18 0.00 21.68 100g 204.00 10.68 0.00 25.21 Beef, ground, 90% lean meat / 10% fat, raw 100g 176.00 10.00 0.00 20.00 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 164.05 6.44 0.00 24.79 100g 193.00 7.58 0.00 29.17 1 portion ( yield from 1/2 lb raw meat ) 297.22 11.67 0.00 44.92 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1 serving ( 3 oz ) 147.90 5.41 0.00 23.21 100g 174.00 6.37 0.00 27.31 1 loaf ( yield from 1 lb raw meat ) 562.02 20.58 0.00 88.21 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 1 patty ( yield from 1/4 lb raw meat ) 140.22 5.37 0.00 21.56 1 serving ( 3 oz ) 145.35 5.57 0.00 22.35 100g 171.00 6.55 0.00 26.29 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) 139.40 5.05 0.00 21.93 1 patty ( yield from 1/4 lb raw meat ) 141.04 5.11 0.00 22.19 100g 164.00 5.94 0.00 25.80 Beef, ground, 95% lean meat / 5% fat, raw 100g 137.00 5.00 0.00 21.41 Beef, ground, patties, frozen, (approximately 23% fat), raw 3 oz 239.70 19.71 0.00 14.54 100g 282.00 23.19 0.00 17.11 4 oz 318.66 26.20 0.00 19.33 Beef, ground, patties, frozen, cooked, broiled, medium 3 oz 239.70 16.70 0.00 20.82 100g 282.00 19.65 0.00 24.50 1 unit, cooked (yield from 1 lb raw meat) 882.66 61.50 0.00 76.68

Beef— Rib eye

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 100g 247.00 14.74 0.00 27.27 1 steak (yield from 295 g raw meat) 575.51 34.34 0.00 63.54 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled 100g 265.00 16.76 0.00 26.58 1 steak (yield from 297 g raw meat) 625.40 39.55 0.00 62.73 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, select, cooked, broiled 100g 230.00 12.71 0.00 27.95 1 steak (yield from 294 g raw meat) 531.30 29.36 0.00 64.56 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, all grades, cooked, broiled 100g 193.00 7.53 0.00 29.41 1 steak (yield from 295 g raw meat) 449.69 17.54 0.00 68.53 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0″ fat, select, cooked, broiled 100g 182.00 6.05 0.00 29.93 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, raw 1 oz 77.68 6.26 0.00 4.96 100g 274.00 22.07 0.00 17.51 1 lb 1,242.86 100.11 0.00 79.43 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled 3 oz 174.25 7.66 0.00 24.55 100g 205.00 9.01 0.00 28.88 1 steak (yield from 297g raw meat) 483.80 21.26 0.00 68.16 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, raw 1 oz 45.64 2.35 0.00 5.71 100g 161.00 8.30 0.00 20.13 1 lb 730.30 37.65 0.00 91.31

Pork

Bacon

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Pork, bacon, rendered fat, cooked 100g 909.00 100.76 0.00 0.07 Pork, cured, bacon, cooked, baked 1 slice cooked 44.39 3.50 0.11 2.89 1 slice raw 142.48 11.25 0.35 9.29 100g 548.00 43.27 1.35 35.73 Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1 slice cooked 43.28 3.34 0.11 2.96 1 slice raw 156.89 12.12 0.41 10.74 100g 541.00 41.78 1.43 37.04 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 oz cooked, yield 43.28 3.34 0.11 2.96 1 slice cooked 43.28 3.34 0.11 2.96 1 oz 151.48 11.70 0.40 10.37 1 slice raw 156.89 12.12 0.41 10.74 1 cup pieces 432.80 33.42 1.14 29.63 100g 541.00 41.78 1.43 37.04 Pork, cured, bacon, cooked, microwaved 1 slice cooked 37.05 2.79 0.08 2.90 1 slice raw 128.44 9.69 0.27 10.04 100g 494.00 37.26 1.05 38.61 Pork, cured, bacon, cooked, pan-fried 1 slice cooked 42.11 3.18 0.12 3.03 1 slice raw 138.58 10.48 0.39 9.97 100g 533.00 40.30 1.50 38.34 Pork, cured, bacon, raw 1 thick slice, packed 12/lb 174.04 17.12 0.25 4.41 3 medium slices (packed 20/lb) 311.44 30.63 0.45 7.89 100g 458.00 45.04 0.66 11.60

Chop

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 196.00 12.09 0.00 20.29 3 oz 208.25 12.84 0.00 21.56 100g 245.00 15.11 0.00 25.36 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 194.25 12.07 0.00 19.99 3 oz 220.15 13.68 0.00 22.65 100g 259.00 16.09 0.00 26.65 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 141.84 6.49 0.00 19.44 3 oz 167.45 7.66 0.00 22.95 100g 197.00 9.01 0.00 27.00 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 142.71 6.78 0.00 19.07 3 oz 181.05 8.60 0.00 24.19 100g 213.00 10.12 0.00 28.46 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 154.98 6.87 0.00 21.76 3 oz 160.65 7.12 0.00 22.56 100g 189.00 8.38 0.00 26.54 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 153.92 6.36 0.00 22.58 3 oz 176.80 7.31 0.00 25.94 100g 208.00 8.60 0.00 30.52 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 140.00 5.28 0.00 21.60 3 oz 148.75 5.61 0.00 22.95 100g 175.00 6.60 0.00 27.00 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 137.03 4.74 0.00 22.10 3 oz 164.05 5.67 0.00 26.46 100g 193.00 6.67 0.00 31.13

Ham

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3 oz 214.20 12.14 0.00 24.55 100g 252.00 14.28 0.00 28.88 1 cup, diced 340.20 19.28 0.00 38.99 Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 oz 62.94 4.45 0.00 5.31 100g 222.00 15.69 0.00 18.74 1 lb 1,006.99 71.17 0.00 85.00 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 3 oz 175.10 6.92 0.00 26.30 100g 206.00 8.14 0.00 30.94 1 cup, diced 278.10 10.99 0.00 41.77 Pork, fresh, leg (ham), rump half, separable lean only, raw 1 oz 38.84 1.47 0.00 6.02 100g 137.00 5.19 0.00 21.24 1 lb 621.43 23.54 0.00 96.34 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3 oz 245.65 17.05 0.00 21.54 100g 289.00 20.06 0.00 25.34 1 cup, diced 390.15 27.08 0.00 34.21 Pork, fresh, leg (ham), shank half, separable lean and fat, raw 1 oz 74.56 5.96 0.00 4.84 100g 263.00 21.02 0.00 17.08 1 lb 1,192.97 95.35 0.00 77.47 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 3 oz 182.75 8.92 0.00 23.98 100g 215.00 10.50 0.00 28.21 1 cup, diced 290.25 14.18 0.00 38.08 Pork, fresh, leg (ham), shank half, separable lean only, raw 1 oz 39.41 1.60 0.00 5.85 100g 139.00 5.63 0.00 20.62 1 lb 630.50 25.54 0.00 93.53 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 3 oz 232.05 14.97 0.00 22.81 100g 273.00 17.61 0.00 26.83 1 cup, diced 368.55 23.77 0.00 36.22 Pork, fresh, leg (ham), whole, separable lean and fat, raw 1 oz 69.46 5.35 0.00 4.94 100g 245.00 18.87 0.00 17.43 1 lb 1,111.32 85.59 0.00 79.06 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3 oz 179.35 8.02 0.00 25.00 100g 211.00 9.44 0.00 29.41 1 cup, diced 284.85 12.74 0.00 39.70 Pork, fresh, leg (ham), whole, separable lean only, raw 1 oz 38.56 1.53 0.00 5.81 100g 136.00 5.41 0.00 20.48 1 lb 616.90 24.54 0.00 92.90

Poultry

Chicken

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 100g 291.00 17.53 9.03 22.84 1 unit (yield from 1 lb ready-to-cook chicken) 896.28 53.99 27.81 70.35 1 chicken 2,991.48 180.21 92.83 234.80 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 100g 272.00 15.27 3.27 28.57 1 unit (yield from 1 lb ready-to-cook chicken) 576.64 32.37 6.93 60.57 1 chicken 1,925.76 108.11 23.15 202.28 Chicken, broilers or fryers, meat and skin and giblets and neck, raw 100g 213.00 14.83 0.13 18.33 1 chicken 2,227.98 155.12 1.36 191.73 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 100g 234.00 13.27 0.06 26.78 1 unit (yield from 1 lb ready-to-cook chicken) 479.70 27.20 0.12 54.90 1 chicken 1,595.88 90.50 0.41 182.64 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 100g 216.00 12.37 0.06 24.49 1 unit (yield from 1 lb ready-to-cook chicken) 486.00 27.83 0.13 55.10 1 chicken 1,622.16 92.90 0.45 183.92 Chicken, broilers or fryers, meat and skin, cooked, fried, batter 100g 289.00 17.35 9.42 22.54 1 unit (yield from 1 lb ready-to-cook chicken) 809.20 48.58 26.38 63.11 0.5 chicken, bone removed 1,346.74 80.85 43.90 105.04 Chicken, broilers or fryers, meat and skin, cooked, fried, flour 100g 269.00 14.92 3.15 28.56 1 unit (yield from 1 lb ready-to-cook chicken) 505.72 28.05 5.92 53.69 0.5 chicken, bone removed 844.66 46.85 9.89 89.68 Chicken, broilers or fryers, meat and skin, cooked, roasted 100g 239.00 13.60 0.00 27.30 1 cup, chopped or diced 334.60 19.04 0.00 38.22 1 unit (yield from 1 lb ready-to-cook chicken) 425.42 24.21 0.00 48.59 0.5 chicken, bone removed 714.61 40.66 0.00 81.63 Chicken, broilers or fryers, meat and skin, cooked, stewed 100g 219.00 12.56 0.00 24.68 1 cup, chopped or diced 306.60 17.58 0.00 34.55 1 unit (yield from 1 lb ready-to-cook chicken) 438.00 25.12 0.00 49.36 0.5 chicken, bone removed 731.46 41.95 0.00 82.43 Chicken, broilers or fryers, meat and skin, raw 100g 215.00 15.06 0.00 18.60 1 unit (yield from 1 lb ready-to-cook chicken) 593.40 41.57 0.00 51.34 0.5 chicken, bone removed 989.00 69.28 0.00 85.56

Duck

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Duck, wild, breast, meat only, raw 1 unit (yield from 1 lb ready-to-cook duck) 89.79 3.10 0.00 14.49 0.5 breast, bone and skin removed 102.09 3.53 0.00 16.48 100g 123.00 4.25 0.00 19.85 Duck, wild, meat and skin, raw 100g 211.00 15.20 0.00 17.42 1 unit (yield from 1 lb ready-to-cook duck) 504.29 36.33 0.00 41.63 0.5 duck 569.70 41.04 0.00 47.03

Turkey

Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 100g 205.00 9.45 0.07 27.98 1 unit (yield from 1 lb ready-to-cook turkey) 533.00 24.57 0.18 72.75 1 turkey 8,247.15 380.17 2.82 1,125.64 Turkey, all classes, meat and skin and giblets and neck, raw 100g 157.00 7.77 0.08 20.37 1 turkey 8,719.78 431.55 4.44 1,131.35 Turkey, all classes, meat and skin, cooked, roasted 100g 208.00 9.73 0.00 28.10 1 cup, chopped or diced 291.20 13.62 0.00 39.34 1 unit (yield from 1 lb ready-to-cook turkey) 499.20 23.35 0.00 67.44 0.5 turkey, bone removed 3,862.56 180.69 0.00 521.82 Turkey, all classes, meat and skin, raw 100g 160.00 8.02 0.00 20.42 1 unit (yield from 1 lb ready-to-cook turkey) 531.20 26.63 0.00 67.79 0.5 turkey, bone removed 4,104.00 205.71 0.00 523.77 Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 100g 171.00 5.64 0.04 28.08 1 unit (yield from 1 lb ready-to-cook turkey) 429.21 14.16 0.10 70.48 1 turkey 3,030.12 99.94 0.71 497.58 Turkey, fryer-roasters, meat and skin and giblets and neck, raw 100g 133.00 4.25 0.05 22.15 1 turkey 3,205.30 102.43 1.20 533.81 Turkey, fryer-roasters, meat and skin, cooked, roasted 100g 172.00 5.72 0.00 28.26 1 unit (yield from 1 lb ready-to-cook turkey) 393.88 13.10 0.00 64.72 0.5 turkey, bone removed 1,389.76 46.22 0.00 228.34 Turkey, fryer-roasters, meat and skin, raw 100g 134.00 4.25 0.00 22.37 1 unit (yield from 1 lb ready-to-cook turkey) 415.40 13.18 0.00 69.35 0.5 turkey, bone removed 1,464.62 46.45 0.00 244.50 Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 100g 215.00 10.55 0.07 28.00 1 unit (yield from 1 lb ready-to-cook turkey) 565.45 27.75 0.18 73.64 1 turkey 7,095.00 348.15 2.31 924.00 Turkey, young hen, meat and skin and giblets and neck, raw 100g 166.00 8.78 0.11 20.15 1 turkey 7,398.62 391.32 4.90 898.09 Turkey, young hen, meat and skin, cooked, roasted 100g 218.00 10.88 0.00 28.09 1 unit (yield from 1 lb ready-to-cook turkey) 529.74 26.44 0.00 68.26 0.5 turkey, bone removed 3,322.32 165.81 0.00 428.09 Turkey, young hen, meat and skin, raw 100g 168.00 9.09 0.00 20.18 1 unit (yield from 1 lb ready-to-cook turkey) 549.36 29.72 0.00 65.99 0.5 turkey, bone removed 3,447.36 186.53 0.00 414.09 Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 100g 199.00 8.81 0.10 27.97 1 unit (yield from 1 lb ready-to-cook turkey) 513.42 22.73 0.26 72.16 1 turkey 11,854.43 524.81 5.96 1,666.17 Turkey, young tom, meat and skin and giblets and neck, raw 100g 152.00 7.21 0.08 20.39 1 turkey 12,766.48 605.57 6.72 1,712.56 Turkey, young tom, meat and skin, cooked, roasted 100g 202.00 9.06 0.00 28.09 1 unit (yield from 1 lb ready-to-cook turkey) 482.78 21.65 0.00 67.14 0.5 turkey, bone removed 5,555.00 249.15 0.00 772.47 Turkey, young tom, meat and skin, raw 100g 154.00 7.43 0.00 20.45 1 unit (yield from 1 lb ready-to-cook turkey) 520.52 25.11 0.00 69.12 0.5 turkey, bone removed 5,998.30 289.40 0.00 796.53