Beef jerky Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Snacks, beef jerky, chopped and formed 1 piece, large 82.00 5.12 2.20 6.64 1 oz 116.24 7.26 3.12 9.41 100g 410.00 25.60 11.00 33.20 Caramels Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Candies, caramels 1 piece 38.58 0.79 7.53 0.45 1 package … More Snacks

Beer Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Alcoholic beverage, beer, light 1 fl oz 8.26 0.00 0.38 0.06 100g 28.00 0.00 1.30 0.20 1 can or bottle (12 fl oz) 99.12 0.00 4.60 0.71 Alcoholic beverage, beer, regular 1 fl oz 9.80 0.02 0.48 0.09 100g 33.00 0.06 1.61 0.30 1 can … More Beverages

Apples Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Apples, raw, with skin 100g 52.00 0.17 13.81 0.26 1 small (2-1/2″ dia) (approx 4 per lb) 55.12 0.18 14.64 0.28 1 cup slices 57.20 0.19 15.19 0.29 1 cup, quartered or chopped 65.00 0.21 17.26 0.32 1 medium (2-3/4″ dia) (approx 3 per lb) … More Fruits

Beef Ground beef Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1 serving ( 3 oz ) 235.45 15.48 0.00 22.34 100g 277.00 18.21 0.00 26.28 1 portion ( yield from 1/2 lb raw meat ) 385.03 25.31 0.00 36.53 Beef, ground, 75% … More Meat

Asparagus Serving Size Calories Fat (g) Carbohydrates (g) Protein (g) Asparagus, cooked, boiled, drained 4 spears (1/2″ base) 13.20 0.13 2.47 1.44 0.5 cup 19.80 0.20 3.70 2.16 100g 22.00 0.22 4.11 2.40 Asparagus, cooked, boiled, drained, with salt 4 spears (1/2″ base) 13.20 0.13 2.47 1.44 0.5 cup 19.80 0.20 3.70 2.16 100g 22.00 … More Vegetables