Ingredients
- 1 sweet potato, (about 200g), peeled and chopped into small chunks
- drizzle of flavourless oil, such as vegetable or sunflower
- 1 large avocado, peel and stone removed, roughly chopped (about 150g prepared weight)
- 100g ground almonds
- 100g fine polenta
- 80ml maple syrup
- 3 large eggs
- 1 ½ tsp baking powder
- 1 tsp bicarbonate of soda
- 100ml semi-skimmed milk
- 50g feta, crumbled, optional
- 2 tbsp mixed seeds
- ¼ tsp sweet paprika
Method
- Place the sweet potato in a heatproof bowl, cover with cling film and microwave on High for 8 mins, or until really soft. Leave to cool completely. Grease 9 holes of a muffin tin with a little oil (or line each hole with a square of baking parchment.)
- Chop 1/4 of the sweet potato into even smaller pieces and set aside. Place the sweet potato, avocado, almonds, polenta, maple syrup, eggs, baking powder, bicarb, milk and 1/4 tsp salt in the bowl of a food processor. Blend until completely smooth. Divide the mixture evenly between the muffin tin holes, then top with the reserved chopped sweet potato, feta, seeds and a dusting of paprika. Bake for 22 mins at 180C/160 fan/ gas mark 4, or until risen, browning on top and cooked through – check by inserting a skewer to the centre, it should come out dry. Cool in the tin for 5 mins, then transfer to a wire rack and cool completely. Store in a sealed container for up to 3 days.
Per muffin
- kcal 268
- fat 15g
- saturates 3g
- carbs 22g
- sugars 9g
- fibre 3g
- protein 9g
- salt 0.9g
Prep: 20 mins
Cook: 20 mins
Make: 9 pieces
Recipe from Good Food magazine, March 2016
EAT!EAT!EAT! 